Which Is Healthier Blueberries Or Blackberries?

Are blackberries as healthy as blueberries?

Although we see these two berries are very similar to each other from the point of nutrition, vitamins and antioxidants, blackberries contain more vitamin C and less carbohydrates and sugars, while blueberries are better when it comes to vitamin B1, B5, B6.

Which fruit is healthier blueberries or blackberries?

Blackberries have a much higher content of vitamin A than blueberries. One cup contains 308 international units, while blueberries have only 79 per same serving size. The recommended daily intake of vitamin A is 3,000 international units for men and 2,310 for women.

Do frozen blueberries still have antioxidants?

But research shows that frozen blueberries might have the edge over fresh berries when it comes to health. Studies conducted at the South Dakota State University show that freezing blueberries makes their powerful antioxidants more available to the human body.

Do blackberries have any health benefits?

The antioxidants, vitamins, and minerals found in blackberries deliver a variety of health benefits. Antioxidants such as anthocyanins hold many anti-inflammatory and anti-microbial properties. They may also combat diabetes and certain kinds of cancer.

Posted in FAQ