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Are blackberries the healthiest fruit?
One study showed that blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates (4). In fact, several studies have confirmed that the antioxidants in berries may help reduce oxidative stress ( 5 , 6 , 7 , 8 , 9 ).
Are raspberries and blackberries as healthy as blueberries?
Berries May Help You Maintain or Lose Weight
In 1 cup, raspberries have 64 calories, blackberries have 65 calories, blueberries have 86 calories, and strawberries have 48 calories, per the USDA.
Are blackberries healthy for you?
The antioxidants, vitamins, and minerals found in blackberries deliver a variety of health benefits. Antioxidants such as anthocyanins hold many anti-inflammatory and anti-microbial properties. They may also combat diabetes and certain kinds of cancer.