Table of Contents
What drinks will make you poop?
The following teas may have laxative or muscle-relaxing effects that help to relieve constipation and encourage bowel movements.
What foods and liquids make you poop?
Everyone's bowels respond to foods differently, but the following healthful, natural foods can help to relieve constipation:
What makes you immediately poop?
Exercise helps you poop fast
If you've ever gone for a walk or a jog, come home, and needed to immediately head for the toilet, you're not alone. Exercise, even in small doses, can get your bowels in gear fast.
Does milk make you poop?
Without lactase, the body can't properly digest food that has lactose in it. This means that if you eat dairy foods, the lactose from these foods will pass into your intestine, which can lead to gas, cramps, a bloated feeling, and diarrhea (say: dye-uh-REE-uh), which is loose, watery poop.
Does apple juice make you poop?
Apple juice may provide you with a very gentle laxative effect. It's often recommended for children who have constipation because it has a relatively high ratio of fructose to glucose and sorbitol content. But for this reason, it may also cause intestinal discomfort in large doses.
Does Gatorade help with constipation?
If you have low potassium levels, you may become constipated, because potassium helps your intestinal muscles contract. The potassium in Gatorade may help ease constipation.
Does ice cream help you poop?
Cheese, ice cream, and other dairy products have a reputation of being "binding" or constipating foods. As it turns out, this reputation is well deserved. Mark Spielmann, RD, nutrition manager at La Rabida Children's Hospital in Chicago, says it's due to the high-fat and low-fiber content of many of these products.