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What kind of green beans are wide and flat?
What are Italian green beans? Italian green beans are also generally known under the names of romano beans, flat beans and runner beans. They have a characteristic wide and flat shape and can grow up to 25 cm in length.
How do you eat flat green beans?
Steam or boil in salted water until they're how you like them (4-8 mins), then toss with butter or oil, add to a salad or smother in rich tomato sauce. They're just as good – richer but less bright green – braised or slow-roasted with olive oil, chopped onion and garlic.
What do flat beans taste like?
It is crispy and crunchy, with a mild beany flavor, and they perform best when they are very lightly cooked. Overcooked beans can get mushy and dull in flavor.
How do you pick flat beans?
Look for brightly-colored specimens, and avoid beans with brown or purple discoloration, dark areas, or fuzzy white mold. Older Romano beans may turn a slightly darker green and develop a wrinkled skin, with a softer, bendable texture that renders them appropriate only for soups and stews.
Are pole beans flat?
They come in snap varieties, which have long, rounded pods identical to those on low-growing bush beans, as well as runner beans, which are identified by their flattened pods. Heirloom pole beans are generally cultivars of Phaseolus vulgaris, while runner beans are cultivars of Phaseolus coccineus.
What’s the difference between string beans and green beans?
Green beans and string beans are one and the same, but the "string" term is, for the most part, outdated. Green beans used to have characteristic fibrous "strings" running down the length of the pod that had to be removed bean by bean, just like snap peas.
How do you cook long flat beans?
Cook beans in a large pot of well-salted boiling water until tender, 7 to 10 minutes. Drain, then toss with dressing and season with salt and pepper. Serve warm or at room temperature.
Can you eat flat beans raw?
Cooking the beans
Broad beans can be eaten raw, pods and all, but only if they are very young and small, and freshly picked, so unless you grow your own, cooking is the way to go.
How do you trim flat green beans?
How do you make Italian green beans flat?
Heat the olive oil in a 12-inch skillet over medium-low heat. Add the garlic and crushed red chile pepper flakes and sweat until the garlic is golden, about 2 minutes. Drain the beans from the ice bath. Add the beans, increase the heat to high, and cook until crisp tender, about 3-4 minutes.
What are Roma green beans?
Romano beans are an Italian flat bean in the same family as garden variety string beans, which also counts fancy French haricots verts and yellow wax beans as siblings. They're broad and flat—as if someone accidentally sat on a giant string bean—with a juicy, sweet flavor and great crunch.