What Foods Help Loosen Stools?

Table of Contents

How can I soften my stool fast?

Drink more water.

Eat more fiber, especially soluble, non-fermentable fiber.

Exercise more.

Drink coffee, especially caffeinated coffee.

Take Senna, an herbal laxative.

Eat probiotic foods or take probiotic supplements.

Over-the-counter or prescription laxatives.

What foods help loosen hard stool?

Prunes. Share on Pinterest Moostocker/Getty Images.

Apples. Share on Pinterest Diana Taliun/Getty Images.

Pears. Share on Pinterest Ann_Zhuravleva/Getty Images.

Kiwi.

Figs.

Citrus fruits.

Spinach and other greens.

Jerusalem artichoke and chicory.

How do you loosen compacted stools?

The most common treatment for a fecal impaction is an enema, which is special fluid that your doctor inserts into your rectum to soften your stool. An enema often makes you have bowel movements, so it's possible that you'll be able to push out the mass of stool on your own once it's been softened by the enema.

What foods cause hard stools?

7 Foods That Can Cause Constipation

Alcohol. Alcohol is frequently mentioned as a likely cause of constipation.

Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale.

Processed grains.

Milk and dairy products.

Red meat.

Fried or fast foods.

Persimmons.

How do I pass hard stool without straining?

Sit on the toilet properly:

Brace – allow your stomach muscles to push forwards.

With each urge to empty your bowels, repeat the brace.

Keep your mouth slightly open and breathe out.

As you finish, pull up your anorectal muscles (the muscles that control your bottom).

What dissolves intestinal blockage?

Not only that, the sodium bicarbonate in Coke has a loosening effect that, when combined with bubbles from carbon dioxide, may have aided in dissolving the blockages. Diet Coke and Coke Zero worked just as well as the sugared versions because they contain the same basic ingredients.