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What is the purpose of lemon balm in melatonin?
Lemon balm contains chemicals that seem to have a sedative, calming effect. It might also reduce the growth of some viruses and bacteria.
Does lemon balm make you sleep?
Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).
How do you use lemon balm to sleep?
Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. It can be consumed as tea, taken as a supplement or extract, or rubbed on the skin in balms and lotion. Lemon balm essential oil is also popular in aromatherapy, where it's used to relieve stress and keep you calm.
Does lemon balm interact with antidepressants?
No interactions were found between lemon balm and Zoloft.
Does lemon balm reduce cortisol levels?
Research has shown that lemon balm extracts from specific varieties of leaves can decrease overall cortisol levels, thereby lowering anxiety and stress elements. It also can boost people's concentration and alertness while improving memory and cognitive learning ability.
Does lemon balm help with anxiety?
It can help reduce anxiety
Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm.
Is lemon balm safe?
When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.