## How many calories are equal to 1 kg?

There are **7,700kcals** (kcal=calorie) worth of energy in 1kg of fat. That means in order to burn 1kg of fat, you must have a calorie deficit of 7,700.

## Is 1000 calories equal to 1 kg?

The answer is 7716.1791764707. We assume you are converting between calorie [burned] and kilogram. You can view more details on each measurement unit: calorie or kg The SI base unit for mass is the kilogram. **1 calorie is equal to 0.00012959782 kilogram**.

## Is it possible to lose 1kg a week?

Over the long term, **it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week**. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

## How can I burn 7700 calories a day?

60 mins of running on the treadmill set at 10km an hour = 500 calories (again, this is an estimate of the average person). That means you'd need to run approximately 15.2 hours to burn 7,700 calories. And that's assuming you didn't eat anything.

## How can I burn 1100 calories a day?

Running at a speed of 8 kilometers per hour for at least 50 minutes burns around 1100 calories in a person weighing 90 kilos.

## How much should I run to lose 1 kg?

It was shown that the runner was able to run constantly at a speed of almost 7 km/h, achieved the distance of 164 km, and lost 1 kg of visceral fat. For everyday life it takes about 4 marathons to lose 1 kg of visceral fat mass.

## What is the maximum weight loss in a month?

According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

## How long do I have to walk to burn 500 calories?

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”