How Can I Lose My Belly Fat In A Week?

May 28, 2022 Amy Kaplan

FAQ

Table of Contents

Is it possible to lose belly fat in a week?

Losing belly fat in just a week is scientifically not possible. It is known that belly fat is quite stubborn. It is linked to diabetes, heart disease, metabolic syndrome, and PCOS (1), (2). That is why it is important to devise a strategy to shed abdominal fat as quickly as possible.

How can I lose belly fat in a week at home?

Eat six meals a day, once every 3 hours;

Drink at least two liters of water or green tea a day;

Eat a different salad every day and a piece of meat, fish or chicken that fits in the palm of your hand;