Table of Contents
Does banana contain manganese?
But they're also rich in magnesium — one large banana packs 37 mg, or 9% of the RDI (41). In addition, bananas provide vitamin C, vitamin B6, manganese and fiber.
What foods have the most manganese?
What foods are rich in manganese?
What minerals are bananas high in?
Bananas, rich in potassium and fiber and low in sodium, are an important component of heart-healthy diets like DASH (Dietary Approaches to Stop Hypertension) that aims for about 4,700 mg dietary potassium daily.
What happens if you have too much manganese?
The symptoms of manganese toxicity include tremors, muscle spasms, hearing problems, mania, insomnia, depression, loss of appetite, headaches, irritability, weakness, and mood changes.
How much is too much manganese?
You may obtain too much manganese by consuming more than the Tolerable Upper Intake Limit (UL) of 11 mg per day or by inhaling too much from the environment. This may result in Parkinson's-disease-like symptoms, such as tremors ( 28 , 29 , 30 ).