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Are black olives good for your skin?
Skin and hair health
Black olives are rich in fatty acids and antioxidants that nourish, hydrate and protect. Chief among those is vitamin E. Whether applied topically or ingested, vitamin E has been shown to protect skin from ultraviolet radiation, thus guarding against skin cancer and premature aging.
How do olives help skin?
Olive oil is full of vitamin E and A, which makes it a super moisturiser that helps reduce dryness and dehydrated skin. Not just that, it also helps maintain the skins oil balance and makes it look healthier. Being heavy in consistency and full of antioxidants, olive oil helps protect our skin against sun damage.
What happens if we eat olives daily?
Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet.
Are canned olives good for you?
Olives provide many health benefits, but they are still relatively high in fat. Canned olives are often packed in brine, which makes them high in sodium (salt). A high sodium diet can contribute to cardiovascular (heart-related) disease. Fresh olives are a healthier choice if you are watching your sodium intake.